Cold Showers & Mindful Meditations

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS | More

Welcome to The Productivity Lab, the show that puts the tips, tricks, and methods of getting things done to the test. In our first-ever experiment, we bring our morning routines under the microscope by adding a dash of cold showers and a pinch of morning meditations to top it off. Do cold showers really make you more alert? Can meditation really make you more focused? Is it worth freezing yourself for a little discipline? Find out on the very first episode of The Productivity Lab! ‘#StayProductive

Fun stuff and resources:

• 12 Benefits of Taking Cold Showers Every Day – MSN
• I Took a Cold Shower (Almost) Every Day for a Year Here’s What Happened – Legion Athletics
• Research on Meditation – Wikipedia
• Insight Timer (Android | IOS)

More from The Productivity Lab

• TheProductivityLab.show
• Follow us on Twitter @ProductiveLab
• Check us out on Instagram @ProductiveLab

More on Mark & Kyle

• Mark’s personal website: askmark.io
• Mark’s Instagram & Twitter
• Kyle’s personal website: quadrantnine.net
• Kyle’s Instagram & Twitter

———

Logo for The Productivity Lab is provided by Adam Dodson Designs

Music Credits

“Getting it Done”

Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/by/3.0/