Ever feel tired and groggy in the morning? Are you looking for ways to improve your focus and creativity? Or do you just want to have a better sense of well being throughout the day? Well do we have a challenge for you!

In this episode of The Productivity Lab Mark and Kyle put the “natural alarm clock” to the test. What is a natural alarm clock you might ask? It’s simple: you don’t set your alarm and instead wake up whenever your body is ready. Join us as we review the method of the natural alarm clock and explore the many benefits of sleep.

Resources and Fun Stuff:

More from The Productivity Lab

More from Mark & Kyle

Credits

Logo & Branding
Design for The Productivity Lab is provided by Adam Dodson Designs

Music
“Getting it Done” by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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