Gratitude Journaling

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In this episode’s experiment, Kyle & Mark bring out their pen and paper again and test out the claims of gratitude journaling. Could taking a little time out of your day to write down things that you’re grateful for really make that big of a difference in your happiness? How scientific is this really? And what does a little self-love have to do with being productive? Find out in this episode of The Productivity Lab!

Resources and fun stuff:

• Fullstack Health Podcast
• Mario Maker 2
• Folio Society
• Gratitude Journal – Berkley Study
• Rob Wiblin on Gratitude Journaling
• The Ultimate Guide to Keeping a Gratitude Journal
• 80,000 Hours

More from The Productivity Lab

• TheProductivityLab.show
• Follow us on Twitter @ProductiveLab
• Check us out on Instagram @ProductiveLab

More From Mark & Kyle

• Mark’s personal website: askmark.io
• Mark’s Instagram & Twitter
• Kyle’s personal website: quadrantnine.net
• Kyle’s Instagram & Twitter

Credits

Logo & Branding
Design for The Productivity Lab is provided by Adam Dodson Designs

Music
“Getting it Done” by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0