Attention Logging

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In this episode’s experiment, Kyle and Mark take a note from Hyperfocus and log how their attention is spent every hour. They take a look into their own data and figure out how they spend their time and use it to build a more productive and fulfilling week.

Resources and Fun Stuff:

• Hyperfocus review – TPL
• Hyperfocus by Chris Bailey
• Eisenhower Method
• Austin Podcasters Meetup
• Kyle’s Data by Hour
• Kyle’s Data by Day of Week

More from The Productivity Lab

• TheProductivityLab.show
• Follow us on Twitter @ProductiveLab
• Check us out on Instagram @ProductiveLab

More from Mark & Kyle

• Mark’s personal website: askmark.io
• Mark’s Instagram & Twitter
• Kyle’s personal website: quadrantnine.net
• Kyle’s Instagram & Twitter

Credits

Logo & Branding
Design for The Productivity Lab is provided by Adam Dodson Designs

Music
“Getting it Done” by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0